Behaviour modification is the first step in treating winter insomnia. Breaking habits that may contribute to the problem is the best way to go. Here are some Tips to Treat Winter Insomnia: Do not eat a large meal before bedtime. Get plenty of exercise. Regular activity improves quality of sleep. Keep your bedtime and wake timeRead more ⟶
Tag: winter
Is Winter Worse on your joints?
Those who suffer from arthritis, whether inflammatory or not, have probably noticed their joints getting crankier as the weather turns colder. But why are arthritis symptoms worse during the winter? “Our joints operate best in temperate weather,” says Dr. Mariko L. Ishimori, Interim Director at the Cedars-Sinai Division of Rheumatology. “When the weather gets cooler, the synovial fluid thatRead more ⟶