Behaviour modification is the first step in treating winter insomnia. Breaking habits that may contribute to the problem is the best way to go. Here are some Tips to Treat Winter Insomnia: Do not eat a large meal before bedtime. Get plenty of exercise. Regular activity improves quality of sleep. Keep your bedtime and wake timeRead more ⟶
Tag: Insomnia
Denise Marie : I don’t go anywhere without it!
Denise Marie is an International Music Booking Agent operating between L.A and London. Her role comes with it’s Glitz & Glamour and Denise Marie has proven to be an absolute professional at what she does achieving great success. However she had been having issues with difficulty sleeping, in her own words: In the last 3Read more ⟶